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Your science-backed guide to tapering GLP-1s with confidence
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Before, during & after — all four parts
From DEXA baselines and protein targets before you taper, to the ghrelin wave during, to the emotional reality nobody else covers.
Your personal protein target — calculated
Four methods (DEXA through to minimum floor) so you leave with a real number, not a vague instruction to "eat more protein."
6 non-negotiables that actually move the needle
Protein, resistance training, sleep, structured eating, weekly check-ins, and how to tell real weight gain from normal fluctuation.
Medical Disclaimer: Taper Wellness provides educational content only. Nothing here constitutes medical advice or a recommendation to change any medication. Always consult your healthcare provider before making any changes to your treatment. Affiliate disclosures apply where relevant.